As we age, staying strong and mentally sharp can feel increasingly challenging. A new 2026 review offers a hopeful perspective, revealing how two familiar tools may work together to support both body and brain. The post Creatine and Exercise for Older Adults May Support Strength and Cognitive Health first appeared on Natural Wellness Update.

The holidays promise joy and connection, but for many people they also bring a quiet surge of holiday stress — from financial pressure to family tension to the expectation of staying cheerful no matter what. New research shows stress levels are climbing in 2025, making it more important than ever to understand what’s driving the overwhelm and how to protect your mental health through the season. The post Holiday Stress 2025: Why It’s Rising and How to Protect Your Mental Health first appeared on Natural Wellness Update.

If you’ve ever felt stretched thin, unfocused, or wired when you want to wind down, you’re not alone. A growing body of research suggests one traditional herb may help the body handle stress more gracefully. The post Ashwagandha for Stress: What the Research Shows first appeared on Natural Wellness Update.

These five lifestyle approaches should be a part of every healthy heart program, because they support vascular health and improve blood flow throughout the body. The post 5 Changes Equal Big Vascular Health Boost first appeared on Natural Wellness Update.

Are you fatigued? Consideration of the microscopic structures that manufacture energy can help those suffering from a lack of energy. The post Tired All the Time? 11 Ways to Fight Fatigue Naturally and Boost ATP first appeared on Natural Wellness Update.

Is it time to get your vitamin D3 level checked? The post Vitamin D3 Deficiency: 6 Signs and Symptoms first appeared on Natural Wellness Update.

Your liver doesn’t work the same way all day—it follows its own circadian rhythm. Discover how your sleep quality directly impacts detoxification, regeneration, and metabolic balance, plus simple strategies to support your liver’s natural clock for better overall health. The post Your Liver Has a Bedtime: Why Sleep Is Essential for Liver Health first appeared on Natural Wellness Update.

Our feet often tell us more than we realize. From cramps and numbness to dark toenail spots, here’s what your feet may be warning you about The post What Your Feet Are Telling You About Your Health first appeared on Natural Wellness Update.

Omega-3 fatty acids have long been hailed for their heart and brain health benefits—but could they also support muscle performance and recovery during strength training? The post Can Omega-3s Enhance the Benefits of Resistance Training? first appeared on Natural Wellness Update.

More than 75% of Americans take dietary supplements—and for good reason. As we age, our bodies face natural changes that can impact our skin, muscles, liver, and more. But not all supplements are created equal when it comes to promoting longevity and vitality. In this article, we explore science-backed supplements that may support healthy aging, including collagen, multivitamins, magnesium, and fiber—plus how to use them safely and effectively. The post Healthy Aging Supplements: Which Ones Can Help? first appeared on Natural Wellness Update.